FUNctional Training

Body & Skill FUNdamentals Workshop

For people who love their sport – and care about their body.

BBS FUNdamentals

Forget complicated training plans: in this workshop you will learn 10 FUNdamental exercises you can use to train your whole body.

A Solid Foundation

The FUNdamental exercises are a full-body primer to improve body awareness, resilience, and performance.

For All Levels

Each exercise can be regressed or built on - start simple and progress as you get stronger!

BBS FUNctional Training: Online Workshop

Created after more than 20 years instructing in the sports & fitness industry, this online workshop teaches our TOP 10 FUNDAMENTAL EXERCISES to improve mobility, stability, strength, and power to prepare your body for your skill.

About this Online Workshop

Move with more stability, strength, and confidence for your sport or activity.

1

The Boat

2

Rolling & Standing

3

Twisted Bridge

4

Rolling Sit-Up

5

The Hinge

6

Athletic Jumps

7

Crawling

8

Protractions

9

Sumo Squats

10

Bipedal Locomotion

FUNctional Training for Sports & Fitness

Designed For

Anyone wanting to improve coordination, mobility, stability, and strength.

Time & Format

1-hour Online Training Workshop with video tutorials and a training manual.

Training Level

The FUNdamental exercises are suitable for all levels and age groups.

Prepare Your Body

Strengthen your body's foundation to make your sports training more efficient.

FUNctional Training for Sports and Fitness - Online Workshop

Before mastering movement, your body needs a strong foundation. The BBS FUNctional Training Online Workshop teaches 10 FUNdamental exercises to enhance balance, agility, and fluidity. These exercises act as a whole-body primer, refining movement before skill-specific training.

$35.00 USD

Access the Online Workshop

Sign up now to access our BBS FUNDAMENTALS Workshop with our training manual and exercise tutorials, and access more of our workouts and training with the Body Before Skill Training Method.

Taught by

Jessica Christensen FCIMSPA(ch)

Founder and Director of MAVERICKS Academy, Jessica Christensen teaches you to understand your body while improving your fitness and wellbeing.

Jessica has 15+ years teaching sports science and human performance training, an MSc in Environment & Human Health, and she is a Fellow with the Chartered Institute for the Management of Sports and Physical Activity (CIMSPA). Her full credentials can be found on the CIMSPA registered members directory.

Jessica's certifications include: Harvard Medical HMX Physiology, Anatomy and Physiology Advanced Level 4, TQUK Level 3 Award in Education & Training (RQF), YMCA Level 2 Certificate in Fitness Instructing, Level 3 Diploma in Fitness Instructing and Personal Training, Anatomy Trains, Fascia Pilates, Vivobarefoot Barefoot Movement Coach, Ecology Diploma Level 3, and accredited program with National Academy of Sports Medicine (NASM), Aerobics and Fitness Association of America (AFAA), EREPS and USCCE.